Yoga inversions are more than just headstands and handstands. Inversions also include downward dog and child's pose and they have so many benefits for our mind and body. 

Yoga inversions: the benefits and how to practise them safely

Strong Women

As adults we tend to forget about being playful so practicing inversions can be a great way to reconnect to that part of you

Is there anyone who shouldn’t practise inversions? 

It’s more than just headstands and handstands.

Yoga inversions: what are the benefits and how to practise them safely to avoid injury