Are aching, sore wrists stopping you from flowing through downward dog to cobra? How to practice yoga while taking the pressure off injured or overworked wrists

Wrist-free yoga poses: how to do yoga without using your wrists

Strong Women

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Engage your legs, knees and forearms instead of your wrists 

The good news is that just because you can’t lean on your wrists, it doesn’t mean you can’t explore, strengthen, and grow in other ways. You don’t have to stop doing yoga

Gently reintroduce wrists to your practice 

How to deal with wrist pain, according to an osteopath

Try these moves when your laptop-ravaged wrists need a break.

Yoga without wrists: 4 yoga poses to try if your wrists hurt too much for downward dog