To start, Emma has shared her favourite dynamic moves to do pre-workout or whenever you have time for a quick stretch during your work day.

Come down to your hands and knees. Rotate your hands outwards so that the finger tips face your knees and the elbows are facing out, and from there slowly lean your hips back towards the feet. Do this in very slow, dynamic movements, leaning in and out of it so as to not dump weight or pressure through the wrists.
Then, flip your hands so that the palm is facing the sky and the fingers are turned in to each other. Again, rock back and forth to feel the stretch in the wrist.
Sitting up, clasp your hands together with the wrists touching and twist them in a circle motions.
Squeezing a soft stress ball for up to 10 seconds and then releasing, and repeating up to eight times, can get build strength and mobility in the wrist, too. If you don’t have a ball, try making a fist with you hand but rather than tucking the fingers in, leave them straight as though they are reaching towards the wrist and squeeze in that position.

Wrist stretches: how to release tension from typing and training