Now that we’ve established we’re all deserving of a little treat, isn’t it time for one?

Go-to treats tend to be ephemeral, like something sweet or a bunch of flowers, or something inexpensive, like a new laptop sticker or lip gloss.

And when it gets to your hard-earned weekend, it can be good to top off the end of a long week with, yes, a little treat.

It can be as simple as a quick coffee afternoon with a friend, to celebrate the week’s successes. For a tasty weekend treat, we recommend an indulgent Baileys Coffee (simply add a splash of Baileys to your usual coffee for a decadent sip).

For some more ‘little treat’ inspo, Skinner suggests a long shower or bath as a “soothing way to wind down” – so pick up that bath bomb or shower steamer you’ve been eyeing up and embrace the R&R.

Elle Mace, a positive psychology coach, adds that a sensory-based treat can be a great choice – how about lighting a special candle or even listening to your favourite song?

Now, if you’ll excuse me, that chocolate cookie is calling my name…

In praise of the ‘little treat’: 3 experts unlock the psychology behind life’s small indulgences