Getting outside first thing in the morning is one of the best ways to start your day.

According to Mind, spending time in nature can help improve your mood, reduce feelings of stress and anger, and help you connect with your community to combat loneliness.

It sounds so simple but lacing up your trainers and heading out the door before you pick up your phone to start doom scrolling or checking emails could be the ticket to a day of smiles over stress.

And if you can grab a friend to come with you, even better. We’re all super busy right now, but by squeezing in a catch up on your morning walk, you’re actually killing two birds with one stone: exercising to release those all important endorphins and connecting with other human beings.

Don’t know anybody who lives nearby? Fear not. Schedule a call with friend instead or pop on your favourite podcast so you feel like you’re in good company.

It may not seem like a big deal but trust us, it’s the perfect way to start off your day.

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