Health

The latest health news, advice, tips and trends, with a focus on mental health and women's health.

  • A woman writing a to-do list
    Mental Health

    How to effectively prioritise at work (and why it’s so important)

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Sleep

    “How can I stop myself from snoring?”

  • A woman dealing with lots of emotions
    Mental Health

    “Why is my mood all over the place at the moment?”

Latest Stories

Woman with anxiety about the coronavirus pandemic
Mental Health

Struggling to cope during the pandemic? Your ‘future anxiety’ could be to blame

A new study reveals a fascinating link between future anxiety and wellbeing during Covid-19.

Posted by
Lauren Geall
Published
A woman listening to headphones with her eyes closed
Mental Health

Struggle with meditation? Try this instead

Welcome to the wonderful world of sound therapy.

Posted by
Lauren Geall
Published
A woman practising mindfulness
Mental Health

5 easy ways to make your working from home routine more mindful

From ‘mindful cooking’ to bedtime meditation.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Posted by
Anna Brech
Published

Kimberley Wilson dispels the common mental health myths that are holding us all back

The psychologist say these misconceptions are confusing the relationship between the brain and the body.

power napping pros and cons.
Mental Health

5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed

Break free from busy, and tap into the long-lost art of downtime.

In partnership with
lululemon
An illustration of a woman climbing stairs to symbolise moving upwards and learning
Mental Health

Could this simple shift in attitude be the key to feeling more resilient in these wild times?

Say hello to the concept of a ‘growth mindset’.

Posted by
Lauren Geall
Published
This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares
Sleep

This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares

The Sink is trending right now, and for good reason.

Posted by
Kayleigh Dray
Published
An illustration of a woman with lots of thoughts going on around her head
Mental Health

The relationship between burnout and work stress is more complicated than we once thought

A new study has revealed some worrying results.

Posted by
Lauren Geall
Published
Women

Chemical pregnancies are common, so why don't we talk about them?

What is a chemical pregnancy, what causes it and are they harmful? We ask a specialist to demystify.

Posted by
Alice Porter
Published
A woman with depression
Mental Health

9 lesser-known symptoms of depression that no one really talks about

From a loss of libido to a change in appetite.

Posted by
Lauren Geall
Published
Posted by
Katy Harrington
Published

How to look after you and your mates this lockdown, according to two best friends

How to look after you and your mates this lockdown, according to best friends and feminists Scarlett Curtis and Grace Campbell

Working from home: how making small, easy changes to your workspace could help your mental health
Mental Health

Making these 4 changes to your workspace could help your mental health

Transform your working from home experience with these simple tips.

Posted by
Lauren Geall
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
How to stay calm and positive in the face of relentless dread
Mental Health

How to stay calm and positive in the face of relentless dread

Has the burning dumpster fire that is 2020 left you feeling permanently stressed, anxious or fearful? You’re not alone – here’s 6 ways to deal with it.

Posted by
Kayleigh Dray
Published
Sarah Owen MP talks baby loss.
Health

Why it’s so important we listen to these female MPs talking about miscarriage

“It was a very difficult situation and one that I want no one else to have to go through.”

Posted by
Hollie Richardson
Published
A woman at home during lockdown
Mental Health

How to take care of your mental health as we enter a second lockdown

A psychotherapist shares her top tips.

Posted by
Lauren Geall
Published
A woman walking outside
Mental Health

Why now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside

Enjoy the benefits of nature this November with this simple approach.

Posted by
Lauren Geall
Published
Posted by
Katy Harrington
Published

“I sucked at lockdown the first time, here’s what I’m doing differently this time”

One woman, who struggled with her mental health, family and drinking during the first lockdown, is determined to have a better experience this time around.

A woman deep breathing
Mental Health

This simple exercise could reduce your stress levels in under 5 minutes

Welcome to the wonderful world of controlled breathing.

Posted by
Lauren Geall
Published