Health
The latest health news, advice, tips and trends, with a focus on mental health and women's health.
Mental HealthHow to know when it’s time to quit your job for your mental health
SleepTeeth grinders, this is the answer to a restful night’s sleep
Sleep8 women on the rituals they turn to when they wake up in the middle of the night
Latest Stories
Health
Has self-care become another unrealistic aesthetic for us to live up to?
“Self-care in its simplest form is giving ourselves what we need, when we need it.”
- Posted by
- Amy Beecham
- Published
Mental Health
Could a ‘reset day’ be the key to recovering from burnout?
Experts share their advice on how to properly rest and recoup.
- Posted by
- Amy Beecham
- Published
Mental Health
Which burnout archetype are you, and what can you do about it?
Could you be an overdoer or an overthinker?
- Posted by
- Amy Beecham
- Published
- Posted by
- Kayleigh Dray
- Published
Is having a TV in your bedroom *actually* that bad for you?
In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.
Mental Health
How to support a partner with night-time anxiety
Small actions can make a big difference.
- Posted by
- Lauren Geall
- Published
Health
Debunking the confusion about catching Covid-19 after you have been vaxxed
UK Covid cases are on the rise, with some double-vaccinated people adding to the numbers, so what are the facts about catching the virus after the jab?
- Posted by
- Amy Sedghi
- Published
Mental Health
How to use the PIP technique to overcome toxic comparison culture
Want to stop comparing yourself to others? You need to try this.
- Posted by
- Alice Porter
- Published
Health
“I spoke to 6 doctors until one believed me”: women explain their long Covid frustration
Why are some women finding it so hard to get a diagnosis?
- Posted by
- Hollie Richardson
- Published
Mental Health
Feeling anxious? 5 ways ASMR can help you de-stress
“ASMR triggers all the tingles in my body and allows me some escape from my life”
- Posted by
- Ella Glover
- Published
Sleep
3 CBT techniques for when you’ve tried everything to get to sleep
Techniques for when you feel like you’ve tried everything to get to sleep.
- Posted by
- Alice Porter
- Published
- Posted by
- Kayleigh Dray
- Published
How to know if you have a sleep disorder or are just struggling to get some Zs
In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).
Health
Meet the women who took on Covid-19 and won
Stylist meets Dr Catherine Green and Professor Sarah Gilbert, the scientists behind the Oxford AstraZeneca vaccine.
- Posted by
- Stylist Team
- Published
Mental Health
Hate making decisions? Here’s how to start trusting your gut instincts
How to stop overthinking everything and start trusting your gut feelings.
- Posted by
- Alice Porter
- Published
Health
How to make the most of the rest of 2021, according to a life coach
Taking time to reflect is important.
- Posted by
- Lauren Geall
- Published
Sleep
Struggling to sleep? These snooze-inducing meditation techniques will help
"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."
- Posted by
- Florie Mwanza
- Published
Mental Health
Why it’s time to ditch our obsession with being ‘busy’
PSA: being busy isn’t the same as being productive.
- Posted by
- Lauren Geall
- Published
Mental Health
The serious impact of NHS mental health bed cuts on the patients who need them
“The crisis and community health team here in my hometown have had to pick up the pieces.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Stylist Team
- Published
Silk pillowcases, lavender eye bags and 10 other items to help you get a better night’s sleep
Save £5 on a Mulberry silk pillowcase.
Sleep
Ever wondered what alcohol does to your sleep?
In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.
- Posted by
- Lucy Robinson
- Published