What's the deal with PMS and is there anything that helps with the symptoms?
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- Alice Porter
The latest health news, advice, tips and trends, with a focus on mental health and women's health.
A new strategy will be launched on International Women's Day.
The isolation of WFH has left many of us doubting our abilities.
’Hate following’ is a phenomenon of the 21st century. So why do we follow someone on social media who makes us feel angry, envious or judgemental?
Stylist takes a closer look.
In this week’s Sleep Diaries, a 50-year-old key worker wonders if her clock-watching habit is keeping her up all night.
Because scrolling on Twitter won’t help.
Here’s why restrictions feel so tough this time around – and what you can do about it.
An expert explains everything.
Do you ever feel detached from yourself and the world around you? You’re not alone.
Self care is more important now than ever. Here, women share their go-tos for when they need to destress.
Make the most of your breaks.
Worrying you need to look and feel a certain way by the end of lockdown? Read this.
Reproductive healthcare could look very different post-pandemic. Here’s what you need to know.
Ahead of ovarian cancer awareness month in March experts are urging women not to ignore symptoms which could help with early diagnosis.
Because it’s a lot more common than you think
After so long spent staying at home, the idea of going ‘back to normal’ feels overwhelming.
In this week’s Sleep Diaries, a 35-year-old project coordinator absolutely blows Dr Nerina Ramlakhan away with her fantastic lifestyle habits.
We asked an expert to explain all.
“I never thought this would happen to me. But it did.”
Learn all about the power of “positive imagery”.