This simple exercise could help to stop stress building up throughout the day
- Posted by
- Lauren Geall
Health
The latest health news, advice, tips and trends, with a focus on mental health and women's health.
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Latest Stories
Mental Health
“Why am I overthinking every little worry right now?”
An expert explains what's going on.
- Posted by
- Hollie Richardson
- Published
Mental Health
Scrolling through your phone more than usual? Here’s what to do about it
You’re not the only one spending hours on Twitter.
- Posted by
- Lauren Geall
- Published
Mental Health
Why now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside
Tackle the lockdown blues with this simple approach.
- Posted by
- Lauren Geall
- Published
Mental Health
How to get through January if you find it the most depressing month of the year
“January has a bad reputation but I like to use it as a time of reflection and really make this month work for me.”
- Posted by
- Megan Murray
- Published
- Posted by
- Hollie Richardson
- Published
Fearne Cotton explains how depression has really affected her career choices
“I literally couldn't put myself out there in the way that I used to..."
Mental Health
5 desk accessories to make looking after your mental health at work easier
Stay well while working from home.
- Posted by
- Lauren Geall
- Published
Sleep
“Is a gratitude journal the secret to a better night’s sleep?”
In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.
- Posted by
- Stylist Team
- Published
Mental Health
“Why do I need to be in control all the time?”
And how to cope when everything is so uncertain.
- Posted by
- Chloe Gray
- Published
Mental Health
We asked 10 optimists what their secret to staying positive was and this is what they said
If 2020 taught us anything, it was the value of seeing silver linings even in the bleakest of times. Here are the secrets of the glass-half-full gang.
- Posted by
- Serena Smith
- Published
Mental Health
Feeling drained by the short daylight hours? How to cope with darkness in lockdown
Hello, darkness my old friend.
- Posted by
- Megan Murray
- Published
Sleep
How do weighted blankets work and can they help anxiety?
All your questions, answered.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
8 reasons to be hopeful (even if you’re not feeling it right now)
In need of a pick-me-up? Look this way.
Mental Health
The January blues will hit harder this year – here are 5 things that will really help
The January blues are bad enough but this year they feel even tougher with Covid-19 to contend with. Here are 5 easy things that will really help.
- Posted by
- Ella Glover
- Published
Mental Health
The secret to staying calm and positive in the face of relentless dread
Feeling permanently stressed, anxious or fearful? You’re not alone – here’s 6 ways to deal with it.
- Posted by
- Kayleigh Dray
- Published
Mental Health
How to make your first week back at work less stressful
Back-to-work anxiety isn’t fun – here’s how to handle it.
- Posted by
- Lauren Geall
- Published
Mental Health
Understanding the 3 main reactions to the rise in Covid-19 cases
It’s important to figure out how this is impacting you as a human being, says psychotherapist Ruairi Stewart.
- Posted by
- Kayleigh Dray
- Published
Mental Health
In 2021, make mental health breaks part of your working routine
Top tips from Stylist’s Work It Out campaign that will help you look after your mental health while working from home.
- Posted by
- Lauren Geall
- Published
Mental Health
“I started ‘fake commuting’ to work every day – and I think everyone should try it”
In 2020, one Londoner started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood
- Posted by
- Katy Harrington
- Published
- Posted by
- Anna Brech
- Published
12 successful women share their feel-good bedtime routines
From red wine and vinyl to escapist reading.
Mental Health
Make your mental health a priority in 2021 with this simple approach
Developing your psychological resilience could help you ‘bounce back’ from life’s challenges.
- Posted by
- Lauren Geall
- Published