Health

The latest health news, advice, tips and trends, with a focus on mental health and women's health.

  • Women
    Health

    7 women share their very honest thoughts about being childfree

  • Covid deaths spike: suffering from death anxiety? Here’s what you need to know
    Mental Health

    Suffering from death anxiety? Here’s what you need to know

  • womens march 2021
    Women

    The Women’s Marches aren’t happening in 2021 – here’s what to expect instead

Latest Stories

Woman overthinking
Mental Health

“Why am I overthinking every little worry right now?”

An expert explains what's going on.

Posted by
Hollie Richardson
Published
A woman scrolling on her phone
Mental Health

Scrolling through your phone more than usual? Here’s what to do about it

You’re not the only one spending hours on Twitter.

Posted by
Lauren Geall
Published
A woman walking outside
Mental Health

Why now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside

Tackle the lockdown blues with this simple approach.

Posted by
Lauren Geall
Published
Mental Health

How to get through January if you find it the most depressing month of the year

“January has a bad reputation but I like to use it as a time of reflection and really make this month work for me.”

Posted by
Megan Murray
Published
Posted by
Hollie Richardson
Published

Fearne Cotton explains how depression has really affected her career choices

“I literally couldn't put myself out there in the way that I used to..."

A working from home desk
Mental Health

5 desk accessories to make looking after your mental health at work easier

Stay well while working from home.

Posted by
Lauren Geall
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is a gratitude journal the secret to a better night’s sleep?”

In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.

Posted by
Stylist Team
Published
Mental Health

“Why do I need to be in control all the time?”

And how to cope when everything is so uncertain.

Posted by
Chloe Gray
Published
A half full glass of water next to a half empty glass of water
Mental Health

We asked 10 optimists what their secret to staying positive was and this is what they said

If 2020 taught us anything, it was the value of seeing silver linings even in the bleakest of times. Here are the secrets of the glass-half-full gang.

Posted by
Serena Smith
Published
Mental Health

Feeling drained by the short daylight hours? How to cope with darkness in lockdown

Hello, darkness my old friend.

Posted by
Megan Murray
Published
Weighted blanket
Sleep

How do weighted blankets work and can they help anxiety?

All your questions, answered.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

8 reasons to be hopeful (even if you’re not feeling it right now)

In need of a pick-me-up? Look this way.

Woman stressed next to her bed.
Mental Health

The January blues will hit harder this year – here are 5 things that will really help

The January blues are bad enough but this year they feel even tougher with Covid-19 to contend with. Here are 5 easy things that will really help.

Posted by
Ella Glover
Published
How to stay calm and positive in the face of relentless dread
Mental Health

The secret to staying calm and positive in the face of relentless dread

Feeling permanently stressed, anxious or fearful? You’re not alone – here’s 6 ways to deal with it.

Posted by
Kayleigh Dray
Published
A woman working from home
Mental Health

How to make your first week back at work less stressful

Back-to-work anxiety isn’t fun – here’s how to handle it.

Posted by
Lauren Geall
Published
Couple staying home with coronavirus outside
Mental Health

Understanding the 3 main reactions to the rise in Covid-19 cases

It’s important to figure out how this is impacting you as a human being, says psychotherapist Ruairi Stewart.

Posted by
Kayleigh Dray
Published
working from home illustration
Mental Health

In 2021, make mental health breaks part of your working routine

Top tips from Stylist’s Work It Out campaign that will help you look after your mental health while working from home.

Posted by
Lauren Geall
Published
People walking over St Pauls
Mental Health

“I started ‘fake commuting’ to work every day – and I think everyone should try it”

In 2020, one Londoner started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood

Posted by
Katy Harrington
Published
Posted by
Anna Brech
Published

12 successful women share their feel-good bedtime routines

From red wine and vinyl to escapist reading.

A woman looking in the mirror
Mental Health

Make your mental health a priority in 2021 with this simple approach

Developing your psychological resilience could help you ‘bounce back’ from life’s challenges.

Posted by
Lauren Geall
Published