Health

The latest health news, advice, tips and trends, with a focus on mental health and women's health.

8 simple tips for waking up in the morning when it’s still dark outside

Posted by
Megan Murray
  • A woman worried about coronavirus
    Mental Health

    How to handle health anxiety during the coronavirus pandemic

  • A woman in bed
    Sleep

    Struggling to sleep? Your central heating could be to blame

  • Black women breast cancer
    Health

    Black women lose babies too, so why is no one talking about it?

Latest Stories

A woman smiling at herself in the mirror
Mental Health

A 93-year-old psychologist’s brilliant advice for looking after yourself

Stylist sat down with Holocaust survivor and renowned psychologist Dr Edith Eger to talk about her new book, The Gift.

Posted by
Lauren Geall
Published
London
Mental Health

“Returning to London for the first time in 7 months was more stressful than I ever expected”

“Instead of walking down the streets and taking in the sights and sounds of London, I was constantly on edge.”

Posted by
Lauren Geall
Published
An illustration of a woman applying for work
Mental Health

How to take care of your mental health while you’re looking for work

Because job hunt fatigue is real.

Posted by
Lauren Geall
Published
A woman with endometriosis
Women

New endometriosis inquiry confirms what women have been saying for years

Why is it still taking so long for women’s pain to be believed?

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

This viral Twitter thread celebrates the power of female friendship

And, yeah, it’s every bit as heartwarming as you might expect.

Your commute could be the equivalent of a marathon every fortnight
Mental Health

“I started ‘fake commuting’ to work every day – and I think everyone should try it”

One Londoner has started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood

Posted by
Katy Harrington
Published
A woman deep breathing
Mental Health

This simple self-care technique could reduce your stress levels in under 5 minutes

Welcome to the wonderful world of controlled breathing.

Posted by
Lauren Geall
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop WFH stress impacting my sleep?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.

Posted by
Stylist Team
Published
Sleep

5 women on the best sleep tip they’ve ever received

From diving techniques to camomile

In partnership with
M&S and This Works
period flu
Health

Is ‘period flu’ real? We asked an expert to explain

A health expert explains why we feel run down before our periods.

Posted by
Hollie Richardson
Published
Ayisha Malik on what it's like to be the only Muslim in an English village
Women

What it’s like to be young, Black and Muslim in Britain today

A 19-year-old Black Muslim woman opens up about the reality of living in Britain today, and why so many women like her feel excluded

Posted by
Bashirat Oladele
Published
Posted by
Lauren Geall
Published

Feeling angry? Here's how to cope with frustration during the pandemic

And no, venting isn’t always the answer.

Stress and anxiety: why you need to start treating your mind like a sink
Mental Health

Why you need to start treating your mind like a sink

Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…

Posted by
Kayleigh Dray
Published
Leanne Pero
Health

“I’m a Black breast cancer survivor – this is why I’m campaigning for more support”

Leanne Pero was diagnosed with breast cancer when she was 30.

Posted by
Hollie Richardson
Published
A woman lying on a bed with her eyes closed
Mental Health

Frustrated and overwhelmed by the ever-changing Covid situation? You’re not alone

“The emotional load of the last 6 months is starting to take it's toll”

Posted by
Kimi Chaddah
Published
Domestic Abuse Bill UK 2019
Women

“How the night I was raped changed the course of my life forever”

After being raped by a man on her way home one night, a young woman was determined to see her attacker jailed, and help other women in the same situation

Posted by
Jen H
Published
A woman experiencing SAD while working from home
Mental Health

How to manage SAD if working from home during autumn is making it worse

As the days get darker and we spend even less time outside, we’re at greater risk of developing so-called “winter depression”.

Posted by
Lauren Geall
Published
A woman looking lonely
Mental Health

How to let go of guilt once and for all

Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.

Posted by
Dr Jan McGregor Hepburn
Published
Posted by
Stylist Team
Published

“What bedtime routine should I follow when I’m not working?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.

Health

5 things that can boost your wellness as the seasons change

Feeling weary as the winter nights draw in?

In partnership with
Tetley