What's the deal with PMS and is there anything that helps with the symptoms?
- Posted by
- Alice Porter
Health
The latest health news, advice, tips and trends, with a focus on mental health and women's health.
SleepWhat’s the best time to go to bed? We have the answer
WomenThis is the most important issue facing UK women right now
Mental HealthWe asked an expert to explain what causes Sunday night anxiety
Latest Stories
Health
The government is asking women to help tackle the gender health gap
A new strategy will be launched on International Women's Day.
- Posted by
- Hollie Richardson
- Published
Mental Health
Is your work anxiety through the roof right now? You’re not alone
The isolation of WFH has left many of us doubting our abilities.
- Posted by
- Lauren Geall
- Published
Mental Health
Inside the toxic world of ‘hate’ following on Instagram
’Hate following’ is a phenomenon of the 21st century. So why do we follow someone on social media who makes us feel angry, envious or judgemental?
- Posted by
- Diyora Shadijanova
- Published
Mental Health
Self-harm is most common among young women – so why aren’t we talking about it?
Stylist takes a closer look.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
Why you need to hide all the clocks in your bedroom every night
In this week’s Sleep Diaries, a 50-year-old key worker wonders if her clock-watching habit is keeping her up all night.
Sleep
Can’t sleep because of anxiety? Try these 5 techniques to help you switch off
Because scrolling on Twitter won’t help.
- Posted by
- Lauren Geall
- Published
Mental Health
Finding lockdown 3.0 the toughest yet? This could explain why
Here’s why restrictions feel so tough this time around – and what you can do about it.
- Posted by
- Lauren Geall
- Published
Health
Is period syncing really a thing? And has lockdown affected it?
An expert explains everything.
- Posted by
- Hollie Richardson
- Published
Mental Health
The common symptom of anxiety that no one really talks about
Do you ever feel detached from yourself and the world around you? You’re not alone.
- Posted by
- Lauren Geall
- Published
Mental Health
20 highly recommended self-care ideas to get you through the last weeks of lockdown
Self care is more important now than ever. Here, women share their go-tos for when they need to destress.
- Posted by
- Ria Wolstenholme
- Published
Mental Health
8 quick and easy ways to relieve stress throughout your working day
Make the most of your breaks.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
Why it’s time to embrace the Japanese concept of “oubaitori”
Worrying you need to look and feel a certain way by the end of lockdown? Read this.
Women
How you can help improve abortion access in England after the pandemic
Reproductive healthcare could look very different post-pandemic. Here’s what you need to know.
- Posted by
- Moya Crockett
- Published
Health
Bloating is the urgent cancer symptom women are ignoring in lockdown, say experts
Ahead of ovarian cancer awareness month in March experts are urging women not to ignore symptoms which could help with early diagnosis.
- Posted by
- Katy Harrington
- Published
Health
5 of the most Googled questions about thrush answered by an expert
Because it’s a lot more common than you think
- In partnership with
- Canesten
Mental Health
“Lockdown easing should be a good thing – so why am I dreading it?”
After so long spent staying at home, the idea of going ‘back to normal’ feels overwhelming.
- Posted by
- Lauren Geall
- Published
Sleep
Ever wondered what a perfect bedtime routine looks like? Read this
In this week’s Sleep Diaries, a 35-year-old project coordinator absolutely blows Dr Nerina Ramlakhan away with her fantastic lifestyle habits.
- Posted by
- Kayleigh Dray
- Published
Mental Health
What’s the deal with night-time panic attacks?
We asked an expert to explain all.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
“I feel stuck in limbo” 3 women with ‘long-haul Covid’ share what it’s really like
“I never thought this would happen to me. But it did.”
Mental Health
Want to feel excited about life again? Try this therapist-approved trick
Learn all about the power of “positive imagery”.
- Posted by
- Hollie Richardson
- Published