Health
The latest health news, advice, tips and trends, with a focus on mental health and women's health.
Mental HealthHow to handle health anxiety during the coronavirus pandemic
SleepStruggling to sleep? Your central heating could be to blame
HealthBlack women lose babies too, so why is no one talking about it?
Latest Stories
Mental Health
A 93-year-old psychologist’s brilliant advice for looking after yourself
Stylist sat down with Holocaust survivor and renowned psychologist Dr Edith Eger to talk about her new book, The Gift.
- Posted by
- Lauren Geall
- Published
Mental Health
“Returning to London for the first time in 7 months was more stressful than I ever expected”
“Instead of walking down the streets and taking in the sights and sounds of London, I was constantly on edge.”
- Posted by
- Lauren Geall
- Published
Mental Health
How to take care of your mental health while you’re looking for work
Because job hunt fatigue is real.
- Posted by
- Lauren Geall
- Published
Women
New endometriosis inquiry confirms what women have been saying for years
Why is it still taking so long for women’s pain to be believed?
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
This viral Twitter thread celebrates the power of female friendship
And, yeah, it’s every bit as heartwarming as you might expect.
Mental Health
“I started ‘fake commuting’ to work every day – and I think everyone should try it”
One Londoner has started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood
- Posted by
- Katy Harrington
- Published
Mental Health
This simple self-care technique could reduce your stress levels in under 5 minutes
Welcome to the wonderful world of controlled breathing.
- Posted by
- Lauren Geall
- Published
Sleep
“How can I stop WFH stress impacting my sleep?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.
- Posted by
- Stylist Team
- Published
Sleep
5 women on the best sleep tip they’ve ever received
From diving techniques to camomile
- In partnership with
- M&S and This Works
Health
Is ‘period flu’ real? We asked an expert to explain
A health expert explains why we feel run down before our periods.
- Posted by
- Hollie Richardson
- Published
Women
What it’s like to be young, Black and Muslim in Britain today
A 19-year-old Black Muslim woman opens up about the reality of living in Britain today, and why so many women like her feel excluded
- Posted by
- Bashirat Oladele
- Published
- Posted by
- Lauren Geall
- Published
Feeling angry? Here's how to cope with frustration during the pandemic
And no, venting isn’t always the answer.
Mental Health
Why you need to start treating your mind like a sink
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
- Posted by
- Kayleigh Dray
- Published
Health
“I’m a Black breast cancer survivor – this is why I’m campaigning for more support”
Leanne Pero was diagnosed with breast cancer when she was 30.
- Posted by
- Hollie Richardson
- Published
Mental Health
Frustrated and overwhelmed by the ever-changing Covid situation? You’re not alone
“The emotional load of the last 6 months is starting to take it's toll”
- Posted by
- Kimi Chaddah
- Published
Mental Health
How to manage SAD if working from home during autumn is making it worse
As the days get darker and we spend even less time outside, we’re at greater risk of developing so-called “winter depression”.
- Posted by
- Lauren Geall
- Published
Mental Health
How to let go of guilt once and for all
Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.
- Posted by
- Dr Jan McGregor Hepburn
- Published
- Posted by
- Stylist Team
- Published
“What bedtime routine should I follow when I’m not working?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.
Health
5 things that can boost your wellness as the seasons change
Feeling weary as the winter nights draw in?
- In partnership with
- Tetley