Health
The latest health news, advice, tips and trends, with a focus on mental health and women's health.
Mental HealthHow to effectively prioritise at work (and why it’s so important)
Sleep“How can I stop myself from snoring?”
Mental Health“Why is my mood all over the place at the moment?”
Latest Stories
Mental Health
Struggling to cope during the pandemic? Your ‘future anxiety’ could be to blame
A new study reveals a fascinating link between future anxiety and wellbeing during Covid-19.
- Posted by
- Lauren Geall
- Published
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published
Mental Health
5 easy ways to make your working from home routine more mindful
From ‘mindful cooking’ to bedtime meditation.
- Posted by
- Lauren Geall
- Published
Sleep
“What happens if you drink caffeine before bed?”
Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Anna Brech
- Published
Kimberley Wilson dispels the common mental health myths that are holding us all back
The psychologist say these misconceptions are confusing the relationship between the brain and the body.
Mental Health
5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed
Break free from busy, and tap into the long-lost art of downtime.
- In partnership with
- lululemon
Mental Health
Could this simple shift in attitude be the key to feeling more resilient in these wild times?
Say hello to the concept of a ‘growth mindset’.
- Posted by
- Lauren Geall
- Published
Sleep
This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares
The Sink is trending right now, and for good reason.
- Posted by
- Kayleigh Dray
- Published
Mental Health
The relationship between burnout and work stress is more complicated than we once thought
A new study has revealed some worrying results.
- Posted by
- Lauren Geall
- Published
Women
Chemical pregnancies are common, so why don't we talk about them?
What is a chemical pregnancy, what causes it and are they harmful? We ask a specialist to demystify.
- Posted by
- Alice Porter
- Published
Mental Health
9 lesser-known symptoms of depression that no one really talks about
From a loss of libido to a change in appetite.
- Posted by
- Lauren Geall
- Published
- Posted by
- Katy Harrington
- Published
How to look after you and your mates this lockdown, according to two best friends
How to look after you and your mates this lockdown, according to best friends and feminists Scarlett Curtis and Grace Campbell
Mental Health
Making these 4 changes to your workspace could help your mental health
Transform your working from home experience with these simple tips.
- Posted by
- Lauren Geall
- Published
Sleep
“Is it really so bad to go to bed late?”
Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.
- Posted by
- Stylist Team
- Published
Mental Health
How to stay calm and positive in the face of relentless dread
Has the burning dumpster fire that is 2020 left you feeling permanently stressed, anxious or fearful? You’re not alone – here’s 6 ways to deal with it.
- Posted by
- Kayleigh Dray
- Published
Health
Why it’s so important we listen to these female MPs talking about miscarriage
“It was a very difficult situation and one that I want no one else to have to go through.”
- Posted by
- Hollie Richardson
- Published
Mental Health
How to take care of your mental health as we enter a second lockdown
A psychotherapist shares her top tips.
- Posted by
- Lauren Geall
- Published
Mental Health
Why now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside
Enjoy the benefits of nature this November with this simple approach.
- Posted by
- Lauren Geall
- Published
- Posted by
- Katy Harrington
- Published
“I sucked at lockdown the first time, here’s what I’m doing differently this time”
One woman, who struggled with her mental health, family and drinking during the first lockdown, is determined to have a better experience this time around.
Mental Health
This simple exercise could reduce your stress levels in under 5 minutes
Welcome to the wonderful world of controlled breathing.
- Posted by
- Lauren Geall
- Published