Health

The latest health news, advice, tips and trends, with a focus on mental health and women's health.

  • A woman struggling with stress and exhaustion due to her job
    Mental Health

    How to know when it’s time to quit your job for your mental health

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    Teeth grinders, this is the answer to a restful night’s sleep

  • A woman awake in bed in the middle of the night
    Sleep

    8 women on the rituals they turn to when they wake up in the middle of the night

Latest Stories

Self-care: has it become just another unrealistic aesthetic to live up to?
Health

Has self-care become another unrealistic aesthetic for us to live up to?

“Self-care in its simplest form is giving ourselves what we need, when we need it.”

Posted by
Amy Beecham
Published
Reset days: what are they and how can they help you recover from burnout?
Mental Health

Could a ‘reset day’ be the key to recovering from burnout?

Experts share their advice on how to properly rest and recoup.

Posted by
Amy Beecham
Published
Burnout archetypes
Mental Health

Which burnout archetype are you, and what can you do about it?

Could you be an overdoer or an overthinker?

Posted by
Amy Beecham
Published
how-to-make-period-pads
Women

How to make your own reusable period pads from scratch

Crafting your own pads can be a cheaper and sustainable alternative to buying plastic products.

Posted by
Alex Sims
Published
Posted by
Kayleigh Dray
Published

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Two women hugging on a bed
Mental Health

How to support a partner with night-time anxiety

Small actions can make a big difference.

Posted by
Lauren Geall
Published
A member of the public receives Covid-19 vaccin
Health

Debunking the confusion about catching Covid-19 after you have been vaxxed

UK Covid cases are on the rise, with some double-vaccinated people adding to the numbers, so what are the facts about catching the virus after the jab?

Posted by
Amy Sedghi
Published
Woman on her phone
Mental Health

How to use the PIP technique to overcome toxic comparison culture

Want to stop comparing yourself to others? You need to try this.

Posted by
Alice Porter
Published
Woman with long Covid
Health

“I spoke to 6 doctors until one believed me”: women explain their long Covid frustration

Why are some women finding it so hard to get a diagnosis?

Posted by
Hollie Richardson
Published
how-to-asmr-relaxation
Mental Health

Feeling anxious? 5 ways ASMR can help you de-stress

“ASMR triggers all the tingles in my body and allows me some escape from my life”

Posted by
Ella Glover
Published
woman sleeping
Sleep

3 CBT techniques for when you’ve tried everything to get to sleep

Techniques for when you feel like you’ve tried everything to get to sleep.

Posted by
Alice Porter
Published
Posted by
Kayleigh Dray
Published

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

c844d3c6-ef29-4073-9c01-b3ddb2556544
Health

Meet the women who took on Covid-19 and won

Stylist meets Dr Catherine Green and Professor Sarah Gilbert, the scientists behind the Oxford AstraZeneca vaccine.

Posted by
Stylist Team
Published
how-to-gut-instinct
Mental Health

Hate making decisions? Here’s how to start trusting your gut instincts

How to stop overthinking everything and start trusting your gut feelings.

Posted by
Alice Porter
Published
A woman looking up at the sun
Health

How to make the most of the rest of 2021, according to a life coach

Taking time to reflect is important.

Posted by
Lauren Geall
Published
Woman with dark hair laying back on a bed, relaxing with her eyes closed.
Sleep

Struggling to sleep? These snooze-inducing meditation techniques will help

"Meditating leaves less work for your brain to do at night, so you have more access to deep sleep."

Posted by
Florie Mwanza
Published
A woman working from home
Mental Health

Why it’s time to ditch our obsession with being ‘busy’

PSA: being busy isn’t the same as being productive.

Posted by
Lauren Geall
Published
A woman's silhouette
Mental Health

The serious impact of NHS mental health bed cuts on the patients who need them

“The crisis and community health team here in my hometown have had to pick up the pieces.”

Posted by
Lauren Geall
Published
Posted by
Stylist Team
Published

Silk pillowcases, lavender eye bags and 10 other items to help you get a better night’s sleep

Save £5 on a Mulberry silk pillowcase.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Ever wondered what alcohol does to your sleep?

In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.

Posted by
Lucy Robinson
Published