“Nourishing your gut bacteria back to health after a boozy night is particularly important,” Stone says. “We should aim for 30 different types of plant foods per week, so post night out this could look like swapping your crisps for popcorn or mixed nuts or having an egg on sourdough instead of bacon on white bread.”

While getting the nutrients you need from the food you eat is always ideal, there are prebiotic supplements out there that can help, too – Deeply being one of them.

2. Up your probiotic intake

As well as feeding your good gut bacteria, introducing new good bacteria into your gut in the form of probiotics can help to address any imbalance the alcohol might have caused.

There are plenty of ways to up your probiotic intake, from downing probiotic drinks to adding a side of kimchi or sauerkraut to your lunch.

3. Get good quality sleep

Just like the rest of your body, your gut bacteria can be affected by poor-quality sleep. Indeed, as a recent study by Zoe showed, small variations in our sleep schedules – when we go to bed and wake up – can affect the types of bacteria found within the gut.

In this way, prioritising your sleep in the days following a night out can be hugely beneficial. “Alcohol significantly reduces your sleep quality even if you get your usual seven to nine hours, so after a night of drinking, make sure you have a good night’s sleep to get those bacteria back into their normal circadian rhythm,” Stone says.

Alcohol and gut health: how to support your gut after a night of drinking and late-night snacks