What can we do to reduce our risk of developing arthritis?

Keeping your joints as healthy and supple as you can from an early age is one of the best ways to ward off the potential risk.

Rest up if you’re injured

Sports injuries can lead to a greater risk of developing arthritis later down the line, but the benefits of an active lifestyle outweigh the negative. If you do sustain an injury, ensure you take time to recover and heal properly to prevent permanent damage.

Stay hydrated

“Having a healthy diet is crucial in staving off arthritis,” advises Mead. “Eat well and drink plenty of water to keep the cartilage plump and lubricated, which will help them to glide along smoothly.”

Lift some weights

Strength training, with a focus on balance and flexibility, is also important for maintaining joint health and function, with studies showing that arthritis sufferers who take regular exercise experience fewer symptoms overall. Strengthening the muscles around the joints offers them more support, meaning they’re less likely to grind against each other, causing wear.

Touch your toes every day

“You should aim to take your whole body through its full range of motion every day to maintain flexibility,” advises Mead. “Include regular big, expansive movements like reaching up to high shelves and touching your toes.”

Arthritis: are we all destined to develop joint problems as we age, or is it avoidable?