On the one hand, she noted that step count can be a fallible method of counting as people of different fitness levels may walk or run a different number of steps in the same time period. On the other hand, keeping track of steps can help you keep track of movement done outside of traditional exercise scenarios, such as moving around the house or walking to the shops – which, of course, still counts.

“For some, especially for younger individuals, exercise may involve activities like tennis, soccer, walking or jogging, all of which can be easily tracked with steps,” said Hamaya. “However, for others, it may consist of bike rides or swimming, where monitoring the duration of exercise is simpler.”

Should you be counting steps or exercise minutes? A new study explores the benefits of both methods