Don’t worry, though – you don’t need to give up your daily cup of coffee to protect your oral health. Instead, Dr Mohiuddin recommends drinking your coffee in under 30 minutes and rinsing your mouth out with water afterwards.

You can also try chewing sugarless gum for five minutes if you want to reduce your risk of staining (and freshen up your breath). However, it’s worth noting that chewing gum can contribute to gastrointestinal issues such as bloating, so if you do struggle with that, it might be best to stick to using water.

While your oral health might not be at the top of your priority list, making small changes like Dr Mohiuddin suggests can have a big impact – and not just on your teeth.

So, next time you sit down with a steaming cuppa, try to pay attention to how long you spend sipping away. Drinking coffee needn’t put your enamel at risk – and with just a few simple changes, you can continue to reap all the amazing benefits it has to offer.

The way you drink your morning coffee could be wreaking havoc on your teeth