Be gentle with the skin around your eyes

When you’re trying to remove the last bits of mascara, it can be tempting to scrub your eyes with your cleanser. But doing so can lead to irritation – which is the opposite of good eye health.

“The skin around the eyes is very delicate and any product in your skincare routine should be suitable for the eyes,” explains Kyla Black, an optometrist and head of professional services at Boots Opticians.

“If you notice redness or dryness at the base of your lashes, seek advice from your optician,” she continues. “If you wear eye make-up it is recommended that this is removed before sleep.”

Eat a healthy, balanced diet

Your diet can impact all areas of your health, including your eyes. Eating a healthy, balanced diet rich in eye-friendly nutrients can make a difference to your overall eye health.

“Eating a healthy, balanced diet can help to reduce your risk of eye disease,” explains Specsavers optometrist Dr Josie Forte. “Include lots of omega-3 fats from oily fish and lutein (found in dark-green, leafy vegetables such as spinach and kale) in your diet.”

Eye health: 5 simple tips for looking after your eyes