Hangxiety is the negative feeling we get after a session of drinking alcohol – and these two women discuss how it affected them.

Hangxiety is the negative feeling we get after a session of drinking alcohol u2013 and these two women discuss how it affected them.

Sobriety: How quitting alcohol helped these women with anxiety

negative

The older I’ve become, the more self-conscious I get the next morning. I often re-run events in my head and think: What did I do? What did I say?

I was using alcohol as a security blanket in social situations and now I’m very comfortable not drinking

I can now work through whatever is making me anxious rather than trying to numb the symptoms

Hangxiety is the negative feeling we get after a session of drinking alcohol.