A good goal to aim for is meeting the NHS’ recommended physical activity guidelines, which includes doing at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

2. Eat well

When it comes to cholesterol-friendly eating, it’s not rocket science. “Eating foods that are low in trans and saturated fats will help to reduce your cholesterol readings,” Dr Desai explains.

“Focus on wholefoods and avoid ultra-processed food where possible,” she adds. “Instead, try to focus on eating more foods that are low in problematic fats, including fruits, vegetables, whole grains and seeds and beans.”

3. Quit smoking and cut down on drinking

Smoking and drinking alcohol can both contribute to an increase in bad cholesterol, so shaking off these habits is a good idea if you’re concerned about your cholesterol levels.

“Smoking is closely linked with an increased risk of high blood pressure, heart problems, cancer, high cholesterol and premature mortality,” Dr Desai says.

“Excessive alcohol consumption can increase cholesterol levels because it stimulates the liver to increase production of low-density lipoprotein. Alcohol is also linked to weight gain, which goes hand in hand with higher cholesterol levels.”

4. Reduce your blood pressure

Not only can high cholesterol increase your blood pressure, but high blood pressure can lead to higher rates of plaque build-up due to the damage it inflicts on our artery walls.

Everything a GP wants you to know about high cholesterol – including how to do something about it