Is honey healthier than table sugar?

Using honey to sweeten food and drink has some small benefits over regular sugar, namely because honey doesn’t raise blood sugar levels as quickly as sugar.

Kamhawi explains that both honey and sugar are carbohydrates, but honey has the added benefit of being packed with antioxidants that can help to fight inflammation in the body. “It can also be used in smaller amounts without sacrificing sweetness due to it containing a higher proportion of fructose than sugar. Honey also tends to go through less processing than sugar and may contain some antibacterial effects too.”

The verdict? Honey does contain a lot of sugar, so moderation is key, but it also has added benefits over refined sugar. Kamhawi encourages eating honey within a balanced meal inclusive of protein, healthy fats and fibre.

Honey’s not just good for soothing sore throats – it can also improve heart health and lower inflammation, experts find