Hormones influence our entire body, but aren't well understood. Hormone balance is determined by genetics and lifestyle, and there are ways we can help support hormone health. 

There's more to hormones than our menstrual cycle 

Strong Women

We have hundreds of hormones (and they all do different things)          

Hormone levels naturally fluctuate throughout the day 

Is there such a thing as a hormone imbalance? 

There is no such thing as a hormone imbalance in the sense that people often think… there’s literally nothing that you could do that will ‘balance’ your hormones

How can we achieve/maintain hormone health? 

Think you understand your hormones? There’s a lot more to them than just periods