Sleep consultant Maryanne Taylor advises on the ways you can speed up the process of getting to sleep how to fall asleep easily when you're tired and restless. 

How to fall asleep quickly: an expert guide sleeping fast

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Find a way to separate yourself from timings  

Give yourself a cut off if you’re finding it difficult to drop off 

Think about what you’re eating, and how close to bedtime you’re snacking

Maryanne Taylor, certified sleep consultant

Sleep consultant Maryanne Taylor advises on the ways you can speed up the process of getting to sleep

How to fall asleep quickly: expert sleep techniques to help speed up the process