With lockdown rules easing on 12 April, author and psychologist, Dr. Audrey Tang shares ten things that’ll help see us through the next few weeks.  

With lockdown rules easing on 12 April, author and psychologist, Dr. Audrey Tang shares ten things thatu2019ll help see us through the next few weeks.  

10 expert tips to ease yourself out of lockdown

positive

You do best for others, by looking after yourself

Repeat the affirmation ‘Even if I cannot control anything else, I can control my breathing’ 

The last few weeks of lockdown are going to be gruelling for some of us, but there are simple coping methods we can all use and benefit from. 

9 simple, psychologist-approved coping methods to get you through the last weeks of lockdown