Mental Health
Mental HealthA 93-year-old psychologist’s brilliant advice for looking after yourself
Mental Health“Returning to London for the first time in 7 months was more stressful than I ever expected”
Mental HealthHow to take care of your mental health while you’re looking for work
Latest Stories
Mental Health
“I started ‘fake commuting’ to work every day – and I think everyone should try it”
One Londoner has started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood
- Posted by
- Katy Harrington
- Published
Mental Health
This simple self-care technique could reduce your stress levels in under 5 minutes
Welcome to the wonderful world of controlled breathing.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling angry? Here's how to cope with frustration during the pandemic
And no, venting isn’t always the answer.
- Posted by
- Lauren Geall
- Published
Mental Health
Why you need to start treating your mind like a sink
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Kimi Chaddah
- Published
Frustrated and overwhelmed by the ever-changing Covid situation? You’re not alone
“The emotional load of the last 6 months is starting to take it's toll”
Mental Health
How to manage SAD if working from home during autumn is making it worse
As the days get darker and we spend even less time outside, we’re at greater risk of developing so-called “winter depression”.
- Posted by
- Lauren Geall
- Published
Mental Health
How to let go of guilt once and for all
Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.
- Posted by
- Dr Jan McGregor Hepburn
- Published
Mental Health
Why “microbreaks” could be the key to reducing stress while WFH
It’s time to make short, regular breaks part of your working from home routine.
- Posted by
- Lauren Geall
- Published
Mental Health
Fearne Cotton shares her top mental health podcasts and Instagram accounts
The Happy Place podcaster is marking World Mental Health Day.
- Posted by
- Hollie Richardson
- Published
Mental Health
Why it’s time to make mental health breaks part of your daily working routine
Introducing Stylist’s Work It Out campaign – our new initiative to help you look after your mental health while you’re working from home.
- Posted by
- Lauren Geall
- Published
Mental Health
Understanding the 3 different reactions to the rise in Covid-19 cases
It’s important to figure out how this is impacting you as a human being, says psychotherapist Ruairi Stewart.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Lauren Geall
- Published
Has working from home left you working longer hours? Here’s how to get things under control
The average UK worker has put in an extra 59 hours over the last five months.
Mental Health
Fearne Cotton has this tip for anyone trying to reach a “mental utopia”
Ever feel bad about yourself after seeing “perfect” Instagram selfies?
- Posted by
- Hollie Richardson
- Published
Mental Health
“I’m isolating in halls with people I barely know”: how it feels to be a student right now
UK universities were already facing a mental health crisis – the coronavirus pandemic has the potential to make things worse.
- Posted by
- Lauren Geall
- Published
Mental Health
“Why am I so quick to assume what other people think of me?”
Do you often interpret other people’s behaviours as signs they’re upset or angry with you? This could explain why.
- Posted by
- Lauren Geall
- Published
Mental Health
7 vital life lessons we learned during our 100 days of lockdown
The coronavirus lockdown has taught us some invaluable life lessons, including how much we have, how little we need, and the value of human contact.
- Posted by
- Kayleigh Dray
- Published