Has working from home left you doing more overtime? Here’s how to get things under control
- Posted by
- Lauren Geall
Mental Health
Mental Health“I started ‘fake commuting’ to work every day – and I think everyone should try it”
Mental Health“Making this simple change to my WFH routine helped me to set healthy boundaries”
Mental Health26 highly recommended self-care ideas that really work
Latest Stories
Mental Health
Struggling to get your stress levels under control while working from home? Try this
A new study has revealed why yoga is such an effective tool for relieving stress.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling anxious about the week ahead? Here’s why having a tidy could help
Decluttering can have surprising benefits for your mental health.
- Posted by
- Lauren Geall
- Published
Mental Health
Women are sharing the advice they’d give their younger selves
“Be kind with your emotions.”
- Posted by
- Lauren Geall
- Published
Mental Health
Try these easy mindfulness exercises to relieve stress during your breaks
Take a midday pause with these simple, expert-approved techniques.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
9 relaxing ‘self-care Sunday’ ideas to help you recharge ahead of a new week
Take some time to yourself this weekend.
Mental Health
“Lockdown easing should be a good thing – so why do I feel so uneasy?”
After so long spent staying at home, getting back into the swing of things feels overwhelming.
- Posted by
- Lauren Geall
- Published
Mental Health
How to finally get your procrastination under control (and why it’s so important)
Putting things off isn’t just bad news for your work performance – it can affect your mental health, too.
- Posted by
- Lauren Geall
- Published
Mental Health
Can't sleep? Try these mindfulness tips before bed
If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.
- Posted by
- Ally Sinyard
- Published
Mental Health
Feeling anxious about lockdown easing? Try adopting a curious mindset
Help yourself to cope with change with this simple approach.
- Posted by
- Lauren Geall
- Published
Mental Health
How to find contentment, according to the happiest country in the world
It’s time to embrace the Finnish concept of sisu.
- Posted by
- Kayleigh Dray
- Published
Mental Health
Struggling with the isolation of WFH? Here’s how to make things easier
Life outside of the structure and social atmosphere of the office can be isolating and overwhelming.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
13 easy ways to switch off from work at the end of the day
Reclaim your evening with these simple tips.
Mental Health
Why your work relationships are so important, and how to make time for them while WFH
We asked an expert for their advice.
- Posted by
- Lauren Geall
- Published
Mental Health
How to tell whether you’re dealing with stress or anxiety
There are a number of key differences to keep an eye out for.
- Posted by
- Lauren Geall
- Published
Mental Health
How to use Boris Johnson’s roadmap plan to ease your post-lockdown anxiety
Feeling unsure about the prospect of restrictions easing? Here’s how to cope.
- Posted by
- Lauren Geall
- Published
Mental Health
We asked an expert to explain what causes Sunday night anxiety
It’s all to do with transition.
- Posted by
- Lauren Geall
- Published
Mental Health
Is your work anxiety through the roof right now? You’re not alone
The isolation of WFH has left many of us doubting our abilities.
- Posted by
- Lauren Geall
- Published
Mental Health
Inside the toxic world of ‘hate’ following on Instagram
’Hate following’ is a phenomenon of the 21st century. So why do we follow someone on social media who makes us feel angry, envious or judgemental?
- Posted by
- Diyora Shadijanova
- Published
- Posted by
- Lauren Geall
- Published
Self-harm is most common among young women – so why aren’t we talking about it?
Stylist takes a closer look.
Mental Health
Finding lockdown 3.0 the toughest yet? This could explain why
Here’s why restrictions feel so tough this time around – and what you can do about it.
- Posted by
- Lauren Geall
- Published