Mental Health
Mental Health“Why am I overthinking every little worry right now?”
Mental HealthScrolling through your phone more than usual? Here’s what to do about it
Mental HealthWhy now is the time to embrace the Nordic concept of ‘friluftsliv’ and get outside
Latest Stories
Mental Health
How to get through January if you find it the most depressing month of the year
“January has a bad reputation but I like to use it as a time of reflection and really make this month work for me.”
- Posted by
- Megan Murray
- Published
Mental Health
Fearne Cotton explains how depression has really affected her career choices
“I literally couldn't put myself out there in the way that I used to..."
- Posted by
- Hollie Richardson
- Published
Mental Health
5 desk accessories to make looking after your mental health at work easier
Stay well while working from home.
- Posted by
- Lauren Geall
- Published
Mental Health
“Why do I need to be in control all the time?”
And how to cope when everything is so uncertain.
- Posted by
- Chloe Gray
- Published
- Posted by
- Serena Smith
- Published
We asked 10 optimists what their secret to staying positive was and this is what they said
If 2020 taught us anything, it was the value of seeing silver linings even in the bleakest of times. Here are the secrets of the glass-half-full gang.
Mental Health
Feeling drained by the short daylight hours? How to cope with darkness in lockdown
Hello, darkness my old friend.
- Posted by
- Megan Murray
- Published
Mental Health
The January blues will hit harder this year – here are 5 things that will really help
The January blues are bad enough but this year they feel even tougher with Covid-19 to contend with. Here are 5 easy things that will really help.
- Posted by
- Ella Glover
- Published
Mental Health
The secret to staying calm and positive in the face of relentless dread
Feeling permanently stressed, anxious or fearful? You’re not alone – here’s 6 ways to deal with it.
- Posted by
- Kayleigh Dray
- Published
Mental Health
How to make your first week back at work less stressful
Back-to-work anxiety isn’t fun – here’s how to handle it.
- Posted by
- Lauren Geall
- Published
Mental Health
Understanding the 3 main reactions to the rise in Covid-19 cases
It’s important to figure out how this is impacting you as a human being, says psychotherapist Ruairi Stewart.
- Posted by
- Kayleigh Dray
- Published
Mental Health
In 2021, make mental health breaks part of your working routine
Top tips from Stylist’s Work It Out campaign that will help you look after your mental health while working from home.
- Posted by
- Lauren Geall
- Published
- Posted by
- Katy Harrington
- Published
“I started ‘fake commuting’ to work every day – and I think everyone should try it”
In 2020, one Londoner started ‘fake commuting’ to work every day, even though she is working from home, and it's had a surprising effect on her mood
Mental Health
Make your mental health a priority in 2021 with this simple approach
Developing your psychological resilience could help you ‘bounce back’ from life’s challenges.
- Posted by
- Lauren Geall
- Published
Mental Health
Matt Haig’s take on the “new year, new me” debate is seriously refreshing
The author and mental health campaigner shares some wise words on Instagram.
- Posted by
- Lauren Geall
- Published
Mental Health
Selma Blair is here for us all with her honest words about crying at Christmas
It’s normal to feel shaky over the festive season – especially this year.
- Posted by
- Anna Brech
- Published
Mental Health
Growth after trauma: why 2020 has created a bold new you
In a state of freefall, we develop crucial skills.
- Posted by
- Anna Brech
- Published
Mental Health
Some practical advice on how to better cope with uncertainty
To cope with Covid-19 uncertainty, we need to start looking towards the future.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling frazzled this Christmas? Give one of these easy self-care ideas a go
Take care of your wellbeing this Christmas with these easy ideas.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Things to do if you’re feeling lonely this Christmas
From online board games to virtual conversations.
Mental Health
How to make your mental health a top priority this Christmas
Take care of your mind this festive season with these helpful tips.
- Posted by
- Lauren Geall
- Published