Mental Health
Latest news and articles about mental health. Advice from experts on how to improve your emotional wellbeing, reduce stress and avoid burnout.
Mental HealthWhy are we all adopting therapy-speak?
Mental Health“The vital lesson I learned after one seriously lazy weekend”
Mental HealthWould a 4-day week solve our burnout problem, or is it all too good to be true?
Latest Stories
Mental Health
This 3-step method will help you deal with negative thoughts once and for all
Tackle your limiting beliefs head on.
- Posted by
- Alice Porter
- Published
Mental Health
This 4-step acupressure practice can help with anxiety
EFT-tapping acupressure practice is simple and quick.
- Posted by
- Alice Porter
- Published
Mental Health
Why uncertainty isn’t always a bad thing (and how to start embracing it)
Do you struggle with not knowing what’s going to happen in the future? Read this.
- Posted by
- Lauren Geall
- Published
Mental Health
How to release ‘pent-up’ emotions in a healthy and productive way
It’s time to have a cathartic release.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
Dark evenings getting you down? Try the Nordic trend of koselig
Forget hygge; here’s why koselig is the ultimate Nordic trend to embrace this autumn and winter.
Mental Health
How to get comfortable – really genuinely comfortable – asking for help
Do you find it difficult to accept help from others? It’s time to talk about why this might be…
- Posted by
- Kayleigh Dray
- Published
Mental Health
Feeling stressed? The ABC model can help you cope
It can help you become more optimistic too.
- Posted by
- Alex Sims
- Published
Mental Health
Feel like there’s never enough time to get everything done? Try time blocking
Business coach Lisa Johnson credits time blocking with taking her from being £30,000 in debt to earning £4 million a year.
- Posted by
- Alex Sims
- Published
Mental Health
Nadia Whittome MP speaks out about the challenges of taking time off work for mental health
“I was privileged to be able to take time of work to get better, but that should be a right for everyone.”
- Posted by
- Lauren Geall
- Published
Mental Health
Learn to write powerful, positive affirmations (that actually work)
“These quick little statements can help boost your self-confidence and self-esteem.”
- Posted by
- Alex Sims
- Published
Mental Health
Is returning to the office making your Sunday night anxiety worse? Try this
A mindfulness expert shares her top tip for dealing with work week dread.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
5 questions to ask yourself to help you put your mental health first this month
Set yourself up for a fresh start this September with the help of these reflective prompts.
Mental Health
3 women describe the highs and lows of taking antidepressants
How antidepressants have affected the relationships, work and social lives of three young women.
- Posted by
- Amerley Ollennu
- Published
Mental Health
How to handle the disappointment of a ‘nothing’ summer
Struggling to come to terms with the fact that September is almost here? Read this.
- Posted by
- Lauren Geall
- Published
Mental Health
“This 5-minute visual trick got me through the most intense week at work and now I’m a convert”
An editor tries The Curiosity Academy masterclass.
- Posted by
- Katy Harrington
- Published
Mental Health
How anxiety and depression can impact your memory
It’s more common than you might think.
- Posted by
- Lauren Geall
- Published
Mental Health
Do negative news stories make you anxious? You could have a “sticky mind”
Here’s how to cope with this type of anxiety.
- Posted by
- Lauren Geall
- Published
Mental Health
Feel exhausted even after the weekend? You’re not alone
Here’s how to cope with feeling ‘permanently burnt out’.
- Posted by
- Lauren Geall
- Published
- Posted by
- Caroline Butterwick
- Published
Gratitude journaling can help us to be more optimistic – here’s how to start
“Gratitude lists give us time to notice the little things and celebrate what brings us joy”
Mental Health
Are you out of ‘office-shape’? 10 ways to psychologically prepare yourself to return to your desk
Get ready for your first day with these tips from a psychologist.
- Posted by
- Lauren Geall
- Published