Mental Health

A woman working from home

Has working from home left you doing more overtime? Here’s how to get things under control

Posted by
Lauren Geall
  • Mental Health

    “I started ‘fake commuting’ to work every day – and I think everyone should try it”

  • A woman sat at her desk
    Mental Health

    “Making this simple change to my WFH routine helped me to set healthy boundaries”

  • A girl holding a cup of coffee.
    Mental Health

    26 highly recommended self-care ideas that really work

Latest Stories

A woman stretching and doing yoga at home
Mental Health

Struggling to get your stress levels under control while working from home? Try this

A new study has revealed why yoga is such an effective tool for relieving stress.

Posted by
Lauren Geall
Published
A woman wiping her side board
Mental Health

Feeling anxious about the week ahead? Here’s why having a tidy could help

Decluttering can have surprising benefits for your mental health.

Posted by
Lauren Geall
Published
A woman sat at home scrolling on her phone with a cup of tea. She is wearing a yellow jumper and jeans.
Mental Health

Women are sharing the advice they’d give their younger selves

“Be kind with your emotions.”

Posted by
Lauren Geall
Published
A woman lying on her bed with her eyes closed
Mental Health

Try these easy mindfulness exercises to relieve stress during your breaks

Take a midday pause with these simple, expert-approved techniques.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

9 relaxing ‘self-care Sunday’ ideas to help you recharge ahead of a new week

Take some time to yourself this weekend.

A woman scrolling through the news nervous about lockdown restrictions easing and life going back to normal
Mental Health

“Lockdown easing should be a good thing – so why do I feel so uneasy?”

After so long spent staying at home, getting back into the swing of things feels overwhelming.

Posted by
Lauren Geall
Published
A woman lying on the floor on her phone procrastinating her work
Mental Health

How to finally get your procrastination under control (and why it’s so important)

Putting things off isn’t just bad news for your work performance – it can affect your mental health, too.

Posted by
Lauren Geall
Published
Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
anxious woman looking at phone
Mental Health

Feeling anxious about lockdown easing? Try adopting a curious mindset

Help yourself to cope with change with this simple approach.

Posted by
Lauren Geall
Published
Happy girl with raised hans on the top of mountain
Mental Health

How to find contentment, according to the happiest country in the world

It’s time to embrace the Finnish concept of sisu.

Posted by
Kayleigh Dray
Published
A woman sat on her bed with her laptop while working from home.
Mental Health

Struggling with the isolation of WFH? Here’s how to make things easier

Life outside of the structure and social atmosphere of the office can be isolating and overwhelming.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

13 easy ways to switch off from work at the end of the day

Reclaim your evening with these simple tips.

A woman on a work Zoom call while working from home
Mental Health

Why your work relationships are so important, and how to make time for them while WFH

We asked an expert for their advice.

Posted by
Lauren Geall
Published
A woman lying down with her hands over her face
Mental Health

How to tell whether you’re dealing with stress or anxiety

There are a number of key differences to keep an eye out for.

Posted by
Lauren Geall
Published
A roadmap illustration with a yellow background
Mental Health

How to use Boris Johnson’s roadmap plan to ease your post-lockdown anxiety

Feeling unsure about the prospect of restrictions easing? Here’s how to cope.

Posted by
Lauren Geall
Published
A woman sat on her phone at night time with anxiety
Mental Health

We asked an expert to explain what causes Sunday night anxiety

It’s all to do with transition.

Posted by
Lauren Geall
Published
A woman typing on her laptop working from home
Mental Health

Is your work anxiety through the roof right now? You’re not alone

The isolation of WFH has left many of us doubting our abilities.

Posted by
Lauren Geall
Published
Woman on Instagram
Mental Health

Inside the toxic world of ‘hate’ following on Instagram

’Hate following’ is a phenomenon of the 21st century. So why do we follow someone on social media who makes us feel angry, envious or judgemental?

Posted by
Diyora Shadijanova
Published
Posted by
Lauren Geall
Published

Self-harm is most common among young women – so why aren’t we talking about it?

Stylist takes a closer look.

A woman on her phone
Mental Health

Finding lockdown 3.0 the toughest yet? This could explain why

Here’s why restrictions feel so tough this time around – and what you can do about it.

Posted by
Lauren Geall
Published