Mental Health
Latest news and articles about mental health. Advice from experts on how to improve your emotional wellbeing, reduce stress and avoid burnout.
Mental HealthDo you wake up feeling exhausted, even after a good night’s sleep? This could explain why
Mental Health5 common misconceptions about therapy debunked
Mental HealthThis is what your profile picture really says about your personality
Latest Stories
Mental Health
A woman turned off every notification on her phone for 6 months and tweeted about the results
Could push notifications be at the root of your FOMO?
- Posted by
- Alice Porter
- Published
Mental Health
Why “we need to talk” triggers so much anxiety (and what to say instead)
It‘s a text no one wants to receive.
- Posted by
- Alice Porter
- Published
Mental Health
9 women on what ‘good mental health’ means to them
From self-awareness to accepting negative emotions.
- Posted by
- Lauren Geall
- Published
Mental Health
Is TikTok’s ‘vagus nerve icing’ trend an effective way to ease anxiety?
It promises benefits within 15 minutes – but is it too good to be true?
- Posted by
- Lauren Geall
- Published
- Posted by
- Amy Beecham
- Published
How to develop a ‘quiet mind’ for better mental health this autumn
Tune out the noise of the world and in to yourself.
Mental Health
“Why my depression diagnosis was actually a positive thing”
This Instagram post might just change how we talk about mental health diagnosis.
- Posted by
- Amy Beecham
- Published
Mental Health
This is why your anxiety spikes when you’re fighting a cold
Turns out there’s a very specific reason why.
- Posted by
- Lauren Geall
- Published
Mental Health
Thinking of investing in a SAD lamp? Here’s everything you need to know
From how they work to what you need to look for.
- Posted by
- Lauren Geall
- Published
Mental Health
How to start enjoying time alone, by women who love their own company
Alone time is an art form, not something to be avoided at all costs.
- Posted by
- Amy Beecham
- Published
Mental Health
This viral tweet nails what so many of us get wrong about rest
“Rest is not a reward.”
- Posted by
- Lauren Geall
- Published
Mental Health
Night owls and early birds share how they adapt their routines in winter
From post-work naps to early morning walks.
- Posted by
- Lauren Geall
- Published
- Posted by
- Leah Sinclair
- Published
Too tired to concentrate? This Twitter thread proves you’re not alone
Even the simplest tasks can be the biggest struggles.
Mental Health
Racing thoughts and paranoia: what it’s like to experience psychosis for the first time
With new figures suggesting that the number of people experiencing psychosis has surged during the pandemic, Stylist speaks to one woman about her experience.
- Posted by
- Lauren Geall
- Published
Mental Health
5 simple ways to protect your wellbeing as the days grow shorter
Worried about what the clocks going back could mean for your wellbeing? Read this.
- Posted by
- Lauren Geall
- Published
Mental Health
How to use an ‘emotion wheel’ to boost your mental health this autumn
It’s designed to help you understand your moods better.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling anxious about work tomorrow? Here’s why having a tidy could help
Decluttering can have surprising benefits for your mental health.
- Posted by
- Lauren Geall
- Published
Mental Health
Here’s how to stop worrying about things that are out of your control
Struggling to cope with the uncertainty of the pandemic? Read this.
- Posted by
- Lauren Geall
- Published
Mental Health
Feeling the autumn mood slump? Try these 5 tips to build mental resilience
From the author of Life Is Tough, But So Are You.
- Posted by
- Amy Beecham
- Published
- Posted by
- Amy Beecham
- Published
This thread on “under working” calls out the one thing we get wrong about burnout
Consider it required reading.
Mental Health
This clever Instagram post nails the reality of what “mental health” actually means
It is far more complex and interconnected than people often think, says mental health advocate Jo Love.
- Posted by
- Kayleigh Dray
- Published