Many of us have been gaslighted at one time or another.

It’s a thing that’s so insidious that oftentimes, it can take a while – days maybe even months – before acknowledging the manipulative tactic and even longer to break down how gaslighting can affect your confidence and self-esteem.

Whether it’s a flippant comment made by a friend or a more deep-rooted tactic used by a partner, acknowledging the signs of gaslighting is key to protecting yourself – but how do you continue to protect yourself once face to face with a gaslighter?

Well, according to licensed therapist Jordan Green, there are numerous ways to deal with a gaslighter and to protect yourself in the process – starting with educating yourself on the signs of gaslighting.

Mental health: 10 ways to protect yourself from gaslighting, according to a therapist