If you’re a regular gym-goer or have found an exercise that you love, that’s a wonderful thing. But if that’s not you, forcing yourself into a punishing regimen isn’t a great way to start of the new year.

Instead, making time to enjoy moving around – and all its benefits – can be a healthier pledge. Perhaps you could go on a walk out in nature, do some stretches midway through a busy work day, or dance around in the kitchen while your dinner’s cooking.

“Finding a few minutes a day might be the best idea to start a habit and then build on it,” Tomkins suggests. “When it comes to exercise, make it as fun as you can and keep the barrier low. Get your workout clothes ready at a set time of the day and go do it. Start with three minutes, whatever works.”

6 micro-habits to try in the new year for a happier 2024