Do you wake up feeling exhausted, even after a good night’s sleep? Do you complain about feeling tired all the time? You might be dealing with a ‘rest deficit’.

Do you wake up feeling exhausted, even after a good nightu2019s sleep? Do you complain about feeling tired all the time? You might be dealing with a u2018rest deficitu2019.

How to feel less tired: the 7 types of rest everyone needs

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Stylist Daily

Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why.

The 7 types of rest everyone needs – and how to get them