Is your frustration over the government’s response to the coronavirus pandemic getting you down? Here’s how to deal with that anger in a mentally healthy way.

Is your frustration over the governmentu2019s response to the coronavirus pandemic getting you down? Hereu2019s how to deal with that anger in a mentally healthy way.

Feeling angry? How to handle your coronavirus frustration

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Instead of letting our  frustration at the current situation take control of our headspace, we can use what psychologists call ‘adaptive’ coping mechanisms

Although it is good to talk things through, be mindful of constant venting if it doesn’t help you find a solution

Stylist Daily

Ranting on voice notes isn’t going to cut it. 

Feeling angry: how to cope with frustration during the coronavirus pandemic