If your dreams are making it hard for you to get a good night’s sleep, or are contributing to ongoing feelings of anxiety and distress, remember that it’s OK to talk to your GP or mental health nurse about what’s going on, as they can help to adjust your dosage and plan a way forward.

“It’s important to speak to a GP before making any adjustments to your prescription, as a change in dosage can cause withdrawal symptoms and further side effects, including nightmares,” Harper adds.

Navigating the array of side effects that can be caused by antidepressants isn’t always easy, but if one thing’s for sure, talking about it – either with a doctor if you’re finding them hard to cope with, or a friend if you just want some extra support – can definitely help.

If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters or access the NHS list of mental health helplines and organisations here.

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer.

You can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org for confidential support.

Antidepressant side effects: can antidepressants cause vivid, unusual dreams?