While it’s interesting to learn about the ways in which anxiety and depression can impair memory, it’s also comforting to know that any impact on the brain’s ability to function, while scary, is most likely reversible.

If memory problems are affecting your day-to-day life, please seek help from your GP.

If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters or access the NHS’ guide to local mental health helplines and organisations here.

If you are struggling, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer.

You can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org for confidential support.

Can anxiety and depression actually affect your memory? We asked an expert to explain