Do you tend to shy away from things that make you anxious? You could be stuck in a cycle of anxious avoidance. Here’s how to break free.

Do you tend to shy away from things that make you anxious? You could be stuck in a cycle of anxious avoidance. Hereu2019s how to break free.

Anxious avoidance: why it makes anxiety worse and how to overcome

Frame Of Mind

Continuing to avoid places, people, situations and events reinforces to your subconscious mind that the world is a dangerous place and it is safer to stay away

Stylist Daily

Here’s how to escape from this damaging cycle.

‘Anxious avoidance’ could be making your anxiety worse – here’s how to break free