While CBT therapy is traditionally used to treat mental health conditions such as anxiety and depression, other forms of therapy can offer benefits, too.

For example, journaling can be massively beneficial for your wellbeing; writing down your thoughts in a judgement-free zone can help to clear your mind.

Indeed, as Nicky Clinch, a maturation coach, mentor and author, previously told Stylist: “We have thousands of thoughts that go through our minds in a 24-hour period, and about 80% of them are negative, because the design function of the mind is to help us survive and look for any possible threat.”

Want to get in touch with your emotions in 2023? These therapy alternatives are on the rise