Let yourself drift off into a daydream. A new study has shown that getting lost in your thoughts has more benefits than you realised.

Why getting lost in a daydream isn't a waste of time

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Getting lost in thought has tangible benefits for the mind. 

Why it’s worth spending time getting lost in thought

Making time for daydreaming is more important than ever

Our devices have never claimed more of our time and it’s become very hard to tear ourselves away from them. 

Give it a try – gaze out your window and do nothing but think.