Although this thread is not the be-all-and-end-all of advice when it comes to dealing with body image struggles and looking after your mental health, it’s a great place to start.

Everyone experiences challenges throughout their life, no matter their age, gender or background, but if this thread proves anything, it’s that sharing our experiences – and reaching out to others in a similar position – can make a real difference.

If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity Mind’s website and NHS Every Mind Matters or access the NHS’ list of mental health helplines and organisations here.

If you are struggling with your mental health, you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer.

For confidential support, you can also call the Samaritans in the UK on 116 123 or email jo@samaritans.org.

Body image: people are sharing the advice they’d give to their younger selves, and the responses are powerful