The festive season may typically be seen as a time to have fun with friends and family, but it can also be stressful and overwhelming – especially if you’re the one responsible for making sure everyone around you is having a good time.

Combine that with the pressure to be ‘on’ 24/7, multiple late nights and plenty of alcohol, and it’s hardly surprising that some people find this time of year takes its toll on their wellbeing.

With this in mind, taking care of your mental health over the Christmas period is particularly important, and having the tools to do just that before the festivities get underway is crucial if you want to be prepared.

How to look after your mental health this Christmas, according to the experts