One of the main things that hasn’t changed since the first lockdown in March is the value of establishing a ‘lockdown routine’.

“I would advise that people follow the advice that was given throughout the first lockdown including creating a routine, always getting up and dressed in the morning, going out for a walk or participating in some form of exercise once a day and creating a suitable space to work from to maintain work/life boundaries within the home,” Armitage suggests.

“The nights are drawing in, but there is still enough daylight to get outside and go for a walk during the day – wrap up warm and enjoy the autumnal scenery.”

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