In fact, writer and founder of Culture Minds Therapy directory, Sharnade George, recently told Stylist why it’s important for clients to push themselves and open up, saying: “The whole aim of therapy is for the client to understand what they’re experiencing, how it impacts their lives and what changes they want to make.

“As a therapist, I can’t advise a client what changes they should make – they need to come up with their own changes, because otherwise that’s me telling them how they should live their life and what they should do.”

You can listen to Debbie Harry’s full interview on the Homo Sapiens podcast.

For more information on finding a therapist and seeking both free and private therapy, you can check out Mind’s website or access the NHS guide.

Debbie Harry explains why therapy can be “worth the fight”