It's common to worry about mental illness recurring. Here, two experts talk us through how to identify a bad day from a new episode, and how to feel sad when you have depression.

How to handle your fear of depression recurrence

Frame Of Mind

negative

How to tell a bad day from worsening mental illness symptoms 

You don’t have to be mentally unwell to benefit from therapy 

How to experience sadness and worry when you have a history of anxiety or depression

Stylist Daily

"Once you’ve experienced depression, it can be absolutely terrifying to feel sad."

Afraid of depression recurrence? Here’s how to be sad when you have a history of mental illness