Despite how frequently we rely on technology to get by, very few of us are aware of how important our digital health is for our overall wellbeing.

Mental health: how to make your digital health a priority

Work It Out

Can technology ever play a positive role when it comes to our mental health? If so, how? 

What is ‘good’ digital health? And how should you approach it? 

What are your top tips for setting healthy digital boundaries? 

Despite how frequently we rely on technology to get by, very few of us are aware of how important our digital health is.