Ever get a sudden feeling of absolute dread? Like the worst thing is about to happen? These are doom attacks. Here's why they happen and how to deal.

What are doom attacks and why do they happen?

Frame Of Mind

We experience trauma, and the brain remembers it

Why are some people more prone to catastrophising and doom attacks?

How can we determine if past traumas are negatively impacting our mental health?

How do doom attacks differ from panic attacks?

How can we best combat these feelings of dread or doom on a deeper level?

What should you do if you feel you’re having doom attacks?

Here’s why they happen and how to deal.