“Instead of just journaling, create a vision board for the remaining months of the year,” advises Thomas. “Gather magazines, scissors, glue and a large piece of paper or a corkboard. Cut out images, words and phrases that resonate with how you want your year to unfold. This visual representation of your goals and desires can serve as a daily reminder to focus on what truly matters to you beyond just productivity.

“You can even make it an event and do it with friends – get everyone round to create their vision boards together. These boards will act as your north star so that you can make choices that support behaviour change, rather than giving you instant relief, so put the vision board somewhere you can see it at the beginning and end of the day.”

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