Avoiding our emotions can sometimes seem like the easier option when we’re struggling to deal with difficult things in our lives.

Whether we’re having issues at work, with a partner or friends, the idea of emotionally “switching off” can come with temporary relief that is much needed but can be detrimental in the long term.

The Renfrew Centre, a residential treatment facility for women based in the US, has taken to TikTok to address the signs that someone may be avoiding their emotions.

In the clip, one of the centre’s licensed therapists breaks down the signs, starting with procrastination.

Mental health: 3 signs you’re avoiding your emotions, according to a therapist