Do you find it hard to feel unpleasant emotions like sadness and anger because you see them as ‘bad’? Here’s why it’s time to stop judging yourself for your feelings.

Do you find it hard to feel unpleasant emotions like sadness and anger because you see them as u2018badu2019? Hereu2019s why itu2019s time to stop judging yourself for your feelings.

Mental health: why emotions aren't 'good' and 'bad'

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Stylist Daily

It’s time to stop judging ourselves for how we feel. 

Emotional wellbeing: why there’s no such thing as ‘good’ and ‘bad’ emotions