It’s possible to feel both positive and negative emotions at once – even when the world feels overwhelming.

Itu2019s possible to feel both positive and negative emotions at once u2013 even when the world feels overwhelming.

Emotional wellbeing: how to feel joy when the world is heavy

positive

Because the mind has a natural bias towards negative emotions, often we’re able to spot and identify states of pain, anger or grief much easier than we can joy and happiness

Stylist Daily

It’s possible to feel multiple emotions at once. 

Emotional wellbeing: how to find joy when the world feels so heavy and uncertain