Escapism can absolutely be a useful tool when used appropriately. So, how can we use it to our advantage? Here are our experts’ top tips.

1. Take regular, mindful breaks

“Taking mindful breaks can help you to stay within your emotional tolerance, allowing you to recharge without losing touch with reality,” says Zane. “Balancing escapism with self-care can result in creativity and relaxation, and you will stay connected to your responsibilities.”

2. Address the underlying causes of escapism

“In order to use escapism to our advantage, it is important to analyse the reasons that we seek to escape from our daily lives,” says Skinner. “This may involve some kind of processing (perhaps using a tool like journaling, therapy or chatting with friends and family) to uncover our true motivations. From there, we can start to observe the pattern when it takes place.”

Zane adds: “It’s essential to explore the underlying causes of escapism to develop healthier coping strategies. Talking to a therapist can give you some insight, and tools for addressing the root issues, which can help you to take a healthy, new approach to life’s challenges.”

3. Be mindful of boundaries around escapism

Managing this mindset involves recognising when escapism becomes detrimental and setting boundaries around escapist activities. This might look like setting time aside to watch a show, play games or scroll on your phone.

4. Be kind to yourself

“By observing without judgment or needing to immediately change our behaviour, we can take a more compassionate approach to our own tendencies to use escapism,” advises Skinner. “Over time, we can take steps to reduce the use of escapism when we do need to face up to the responsibilities and challenges of daily life, as well as also maintaining it as a tool to help us manage stress and emotions in a healthy way.”

Do you have an escapism mentality? How to spot one, and how to use it to your advantage