Are you overly self-critical? Do you have a loud inner-critic full of negative thoughts? A therapist explains why we’re so hard on ourselves and a 3 step method to cope. 

Are you overly self-critical? Do you have a loud inner-critic full of negative thoughts? A therapist explains why weu2019re so hard on ourselves and a 3 step method to cope. 

The 3-step technique to overcome your negative inner-critic

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How does our negativity bias play out?  

How can we rewire our brains to silence our inner-critic?  

Stylist Daily

Try this 3-step technique to silence those punishing inner-thoughts. 

“Why am I so hard on myself?” Try this 3-step technique to overcome your negative inner-critic