That’s not to say making positive changes is easy, especially when you’re struggling with your mental health. Conditions such as depression and anxiety can make the idea of getting out of bed feel exhausting, let alone going for a run, seeing friends or cooking a healthy meal.

The key is starting small – perhaps heading out for a 10-minute walk around the block or chatting on the phone with a long-distance friend. You probably won’t notice a difference at first, but you can relax in the knowledge that simply making these choices can have a positive impact in the long term.

And of course, making these healthy choices – whether that’s increasing the number of plants you consume in a week or making an effort to move more throughout the day – can benefit more than just your mind. From increased energy levels to improved longevity, making healthy choices can have a transformative impact on both your mind and body.

The hardest part is getting started – so take this article as a sign to give it a go.

7 daily habits proven to help reduce your risk of depression, according to a study of almost 300,000 people