Why “hibernating” when things get tough can actually be a good thing for our mental health. How to heal from a difficult situation. Why do I want to shut myself off from the world?

Why u201chibernatingu201d when things get tough can actually be a good thing for our mental health. How to heal from a difficult situation. Why do I want to shut myself off from the world?

Canu2019t shake a bad mood? Why u201cwallowingu201d in our emotions is good

Can’t shake a bad mood? Why “wallowing” in our emotions is good

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Stylist Daily

Hibernation is an important part of healing our mental health, says Dr Jenn Anders.