ASMR has surged in popularity recent years. Here an expert explains how to use the tingling audible triggers effectively to help you de-stress and relax 

What is ASMR? How to use ambiant sounds for relaxation 

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ASMR triggers all the tingles in my body and allows me some escape from my life

When I listen to ASMR it soothes my nervous system like a mother cradling a newborn baby

Notice how the sounds make different body parts tingle

Competitions

“ASMR triggers all the tingles in my body and allows me some escape from my life”

5 effective ways to use ASMR to help you ease anxiety and relax