Curate your social media feeds

Unfollow influencers and brands whose images just make you feel rubbish about the way you look. In their place, follow those who celebrate all different types of real, unedited skin in all its glory. Make your social media a space that actually feels good to visit.

Talk to a professional

If you’re struggling with your skin, it’s worth talking to professionals. We mean that in two senses: someone who can help your skin be the best it can be, and someone who can help you feel the best you can about your skin – so a dermatologist, yes, but also a therapist or counsellor.

“I will always recommend speaking to a professional,” notes Marshall. “Someone who ‘touches’ skin every day. Facialists that work with more clinical skincare will always be the best people to take advice from. They will understand the science of skin from an academic framework, but they’ll also understand the nuances of skin because they touch skin every day.”

“When experiencing insecurities around appearance, I would seriously consider trying to talk your issues through with a therapist,” adds Muscat. “There are often underlying problems that can cause anxious feelings and behaviour. That vulnerability can lead to appearance being an unhealthy focal point. Unpacking all of this with a counsellor can lead to significant positive change and untold growth and acceptance.”

How to actually embrace skin acceptance