A new report has revealed that 65% of UK adults find it hard to express themselves fully – with almost half saying they don’t feel comfortable being their true selves. 

A new report has revealed that 65% of UK adults find it hard to express themselves fully u2013 with almost half saying they donu2019t feel comfortable being their true selves. 

How to express yourself when you're afraid of judgement

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With gradual self-disclosure other people will start to open up to you as well, and you can get to this place where you have more authentic relationships and connections

Stylist Daily

Because showing your true self to the world isn’t always easy.

How to overcome a fear of judgement and show your true self, according to an expert