Psychotherapist Jennifer Cox hates traditional ‘self-care’ advice – but she loves micro-stability for feeling less overwhelmed. Here's how to do it.

Psychotherapist Jennifer Cox hates traditional u2018self-careu2019 advice u2013 but she loves micro-stability for feeling less overwhelmed. Here's how to do it.

How to feel less overwhelmed using micro-stability

positive

Finding out about others helps us to feel grounded

Talk to the colleague you think you have nothing in common with

Everybody feels better after a small, friendly interaction

Don’t ignore your smallest interactions 

Read a book (but not for the reason you think) 

Use music to familiarise yourself with your resources 

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Psychotherapist Jennifer Cox hates traditional ‘self-care’ advice – but she loves micro-stability. Here’s how to embrace it.

Always feel as though you’re about to crumble? How to give yourself micro-stability when everything feels unreliable