Gratitude lists, or the habit of regularly recording down and reflecting on things you’re grateful for, can help us focus and celebrate what brings us joy - here's how to start. 

Gratitude lists, or the habit of regularly recording down and reflecting on things youu2019re grateful for, can help us focus and celebrate what brings us joy - here's how to start. 

Gratitude journal: How to start writing for wellbeing

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Choose how you write your gratitude list 

 Journaling can help us to see how we got through difficult times

Gratitude lists give us time to reflect on what’s going well, notice the little things, and celebrate what brings us joy

Stylist Daily

“Gratitude lists give us time to notice the little things and celebrate what brings us joy” 

How to start writing a gratitude journal to improve your emotional wellbeing