So, what can we do to overcome feelings of betterment burnout? Dr Spelman shares five pieces of advice to incorporate into 2024.

Set realistic goals: Start small by breaking down your aspirations into small, achievable steps. “Focus on progress rather than perfection and celebrate small wins.”

Be kind to yourself: Dr Spelman says we need to understand that setbacks and failures happen and they provide learning opportunities. “Treat yourself with the same empathy and understanding you would extend to a friend. Think of how far you have come, rather than focusing on what’s left to achieve.”

Rejuvenate and recharge: “Life is not a race. Take time to look after your physical and mental health, whether this means a trip to the spa, some mindfulness, exercise or restful sleep.”

Limit social media exposure: Take regular breaks from social media or curate your feed to include positive and inspiring content that aligns with your values. “You don’t need constant exposure to a filtered and exaggerated version of reality.”

Surround yourself with support: Share your experiences of burnout with friends, family or even a therapist as it can help to alleviate some of that pressure.

“Personal growth and improvement should be a positive thing,” adds Dr Spelman, “and a journey that brings you joy and fulfilment, not a source of constant stress. If you’re feeling stressed, it’s time to address the burnout.”

Feeling the pressure to constantly better yourself? Here’s how to overcome betterment burnout