Are you struggling to cope with the stress and pressure of working from home? Here’s why learning to say ‘no’ could help you to avoid burnout and boost your wellbeing.

Are you struggling to cope with the stress and pressure of working from home? Hereu2019s why learning to say u2018nou2019 could help you to avoid burnout and boost your wellbeing.

Burnout and boundaries: how saying u2018nou2019 can help mental health

Burnout and boundaries: how saying ‘no’ can help mental health

Work It Out

positive

Saying ‘no’ is crucial for creating healthy boundaries – it invites less chaos and unnecessary work into your life

Saying ‘no’ is like a muscle – if you train it, it becomes a bit easier each time

Stylist Daily

Welcome to the wonderful world of boundaries.

Burnout and boundaries: why learning to say ‘no’ is so important for our mental health at work