Combating hyper-independence is no easy feat, especially if it’s a result of a build-up of trauma or feelings that have been left unresolved that can drastically affect your relationships.

But there are ways to work through it, as noted by Dr Buque, who shared one method on how to combat this issue.

“Give others one way that they can show up for you today and write down what it was like for you to let go a little,” she advises. “Remember this is a step out of your norm so breathe through it.”

Many took to the comments to share how the video related to them.

One commented: “This was a throat punch. It’s so true and I never knew there was a phrase for it and a clear way on how to handle it.”

Another said: “You are always on time to address what I am thinking or going through. Thank you. I am grateful for you.”

Mental health: this is why too much independence could be a bad thing, according to experts